From 23 to 25 June Retreat (In English with Italian Translation where required)
From 21 to 23 July Retreat (In Italian with English Translation when required)

Sardegna Sacra, in cooperation with Altrove Qui Ora, Yoga in Sardinia & Laboratori Yoga Ardas, is organising for the second year a special Yoga & Meditation Retreat in the wilderness of the Gennargentu, taking place in the stunning shepherd retreat of Erbe Lathori, just above the town of Villagrande Strisaili. Three days immersed in the wild nature and mountains rich with natural springs and woodlands, we will reconnect to Mother Earth through silent contemplation in nature, yoga and meditation. We will practice Kundalini Yoga, Hatha Yoga, Yoga Nidra, Mindfulness, all accompanied by the sounds of nature and sounds of Gong and ancestral instruments from an experienced Gong Master. We will enjoy meditative walks to enjoy and breathe in the beauty of this stunning place. In the evening sitting together around the campfire enjoying chanting and singing Kirtan together.
The menu will be vegetarian and vegan, with simple, fresh and natural ingredients, locally sourced and typical of the area.

The Teachers:

Alexandra Redmond: Hatha Yoga, Yoga Nidra & Mindfulness Teacher
Amrita Kaur: Kundalini Yoga Teacher
Ilaria Jagatpal Montis: Mindfulness Teacher, Archeologist, Tour Guide

Sujjan Saroop Singh Manu: Gong Master & Kundalini Yoga Teacher

Activities

Hatha Yoga, Kundalini Yoga, Yoga Nidra, meditation, Vibroacoustic Healing, Mindful Practices including Meditation & Movement, Walking Meditation, Guided Walks, Contemplation in Nature, Periods of Silence.

Through this varied programme, we will reconnect to nature, Mother Earth and our most authentic nature, rediscovering inner and outer balance, cultivating peace and open acceptance of all that is in the world around us and also within our inner world. We will nourish ourselves through healthy food and holistic practices for the body, mind and spirit. Through contact with this unpolluted area of nature and in this virtually untouched, natural environment, free of any electromagnetic and noise pollution, will have the opportunity to completely detoxify and recharge body, mind and spirit. There will also be moments dedicated to a joyful sharing of our experience.

LOGISTIC INFORMATION:

Appointments: 10am on the 23rd June at the “casa cantoniera Pira e Onni” (SS 389 VAR, See Google Maps: https://goo.gl/maps/56pP4TryEsr), from there travelling a short distance to the parking area where we will proceed together by means of a 4×4 vehicle.

Transfer Service: There is an optional transfer service available from Cagliari Elmas to Villanova Strisaili the 22nd and 26th June (Costs from 28 euro to 46 euro each way depending on numbers).

Hotel Stopovers: It is possible to book at the Hotel La Strega in Villanova Strisaili for the nights of the 22nd & 25th June at a cost of 55 euro including evening meal and breakfast. This includes a transfer to the Camping Site from the Hotel.

The retreat is open to all and there are no requirements for previous experience. It does require, however, the ability and desire to get around unassisted in the outdoors. The transfer to the nearest point reachable by car will be made by off-road vehicles provided by the organization and included in the cost. To reach the camping site is an uphill walk along a path for about 30 minutes.

Overnight stay at the camping area is available within the “pinnetto” or in your own tent. The site has no electricity, wifi and mobile phone signal. Behind the hut there is an outdoor shower with fresh cold water coming directly from the spring. The meals will be served in the outdoors on a comfortable, communal table.

Retreat Cost : There is an Early Bird Offer, for bookings received before the 28th February of 290 euros per person; Bookings received after the 28th Febbraio will be at a cost of 310 euros for Association members of Altrove Qui Ora, Yoga in Sardinia, Laboratori Yoga Ardas & Maestr’Ale, and 330 euros for all other participants and includes membership to the Association Altrove Qui Ora and insurance. The price includes: All Retreat Activities, transfer in 4×4 vehicles from the parking area, meals (except lunch Friday, participants will need to bring a packed lunch) and camping at the Erbelathori Retreat.

What to Bring: Yoga Mat, tent, sleeping bag, warm clothes (including a warm jacket or fleece for the evenings), comfortable clothes for Yoga Practice, swimwear, walking shoes, towel and floor sheet, sunhat and sunscreen, torch, water bottle, backpack, insect repellent (suitable for mosquitoes and ticks).

How to Book: To book please complete the form by clicking the link here:

IMPORTANT!!! Places are limited to 11 people for each of the available dates!!! Don’t miss out, book now !!

Further Information:

+39 320 8492880; sardegnasacra@gmail.com Ilaria (italiano)
+39 345 8393422: alex@yogainsardinia.com Alexandra (english)